The Shopper's Workout

We all want beautiful bodies so we can look chic in our clothes and hot in our bikinis!  Too bad exercising is so inconvenient! It cuts into everything - our shopping time, our TV time, our sleep-in-late time... yet what's the use of finding beautiful outfits if they just hang in our closets because they don't fit well or feel comfortable?  We need a workout we can do in our pajamas while watching our favorite home shopping shows so we can look amazing in a minimum of time while we enjoy all the retail therapy we crave!

Here is a simple program that requires no equipment and can be done in your living room or bedroom.  It targets your core as well as your upper and lower body, and after practicing the moves a few times you can do them while watching television.  You can check out glittering jewelry and killer handbags as you trim your waistline and tone your thighs.  Here are the 10 moves you will be performing:

Lower back and abdominal lifts
Waist twists
Calf raises
Squats
Plie squats
Side Kicks
Dead lifts
Wall push ups
Chest press
Superwoman (for the lower back and glutes)

All these exercises are followed by stretches specific to the body parts being used, leaving you feeling both stronger and more relaxed.  Strong + Relaxed = Confident.  Confident women are fabulous...  Fabulous women know how to work it!

For more shopping tips, check out my e-book, Shop! Available at amazon.com.

http://www.amazon.com/Shop-How-Fun-Way-ebook/dp/B00HMC6IC8/ref=sr_1_1?ie=UTF8&qid=1388786095&sr=8-1&keywords=missy+steinfeld