A Basic Skin Care Routine for Mature Women
By Missy Steinfeld
As we age it gets a little more challenging to figure out how to look our best. We have to deal with dry skin, wrinkles, sagging, and as if that's not enough, we can still get hit with an occasional break out! Awesome! Don't despair! We are older and wiser, and we can do this!
The first step is to have a "can do" attitude! Look at yourself in the mirror and say, "I love you! You're gorgeous!" Optimism is a very youthful quality and love radiates from the inside out. If you love yourself and have faith that you can solve problems, you will. One of the good things about being a mature woman is knowing that where there's a will, there's a way!
Another great thing is that we realize that what is most important is our self esteem. We don't want to be or look twenty again. Being young has it's own set of heartaches! As we get older, we just want to feel good about ourselves at our current age. We're not looking for time travel, just a healthy glow!
There are many things we can do to give ourselves healthy, glowing skin. You probably already know most of the things I'm about to suggest. It's time to start doing them again! When we get busy and forget to take time ourselves, we notice changes we don't like. All we have to do to turn things around is to begin nurturing ourselves back to where we want to be.
If you have serious issues, I encourage you to speak to a doctor. It is well worth the price of a twenty or thirty minute consultation with a dermatologist or plastic surgeon to see what options are available to you and how much they will cost. You may want to save your money or use your credit card for a treatment that will ultimately make you feel wonderful. You will never know what can be done until you ask. Don't hesitate to get a second or third opinion, either. I have a friend who had a large birthmark on her face and several physicians told her they could not remove it, but she didn't give up. Eventually she found some one who was very experienced in the use of lasers who was able to help her. She was thrilled with the outcome. It never hurts to check.
After we get our medical problems solved, we need a basic skin care system that works for us. We need to drink plenty of water, eat nutritious foods, get lots of rest, reduce stress and use sunscreen at every stage of life. Take stock of those areas, and take action to improve anything you've let slide. Being aware that we need to be kinder to ourselves gets us back on the right track.
Next, realize that the products you've used in the past may not be working any more and it's OK to experiment and change. It's OK to use the trial and error method! Read magazines, research on line, watch TV... and try new things. If they don't work, try some other things! When we were young girls, we couldn't wait to use the newest and latest cosmetics! Go ahead and enjoy that process again! Treat yourself to something fabulous, lock yourself in the bathroom, and see what happens! We are more successful now and our kids are more independent, so it's time to indulge in ourselves!
There are many excellent skin care lines to choose from. Right now I'm seeing great results with Skinn cosmetics, available on ShopHQ.com (or shopnbc.com). I also like Signature Club A, available on hsn.com. No matter what line you decide to start with, here are the core products you might want to consider:
A make up removing cleanser
An exfoliating scrub
An anti aging serum*
An eye serum*
An eye cream
A moisturizing cream
Sunscreen
A weekly mask
Acne cream, Lip treatments, Night and Neck creams are optional.
*If you buy Signature Club A products, the serums come in capsule form.
Get back into the habit of using your products religiously, morning and night. They won't help if they're sitting on the counter. Commit to a complete beauty ritual for thirty days to determine if you can see a change. Wash your face to begin your day with a clean canvas. Use an exfoliator once or twice a week to slough off dead skin cells and keep your skin fresh. Apply an anti-aging serum that is rich in ingredients that address your needs, like brightening or plumping. Next, gently massage in your moisturizing cream to keep your skin soft and smooth. Make sure to use it on your throat and decollate, too. If this is an area where you've noticed accelerated aging, you may want a neck cream. The skin around our eyes is thinner and more fragile than the rest of our face, so that area develops expression lines easily. An eye serum and cream are important, and must be applied with a light touch. If you're noticing vertical lines around your mouth, you may need a special lip treatment. Finish with sunscreen if your moisturizer doesn't contain SPF. Repeat the same process at night, without sunscreen. Using a night cream is optional. Pamper yourself with a mask once a week. There are several, such as deep moisturizing masks and pore cleansing masks. Choose whatever you like. If you get blemishes once in a while, keep a tube of acne drying cream on hand to spot treat.
This may seem like a lot of products and a lot of work. Accept that as you age, you need more TLC. If you don't feel like what you're using is working, try something else, or use what your dermatologist recommends. Don't get frustrated; beauty is not an exact science! It's an art! Dabble with a little of this and a bit of that and create a regimen you love. As we get older, we realize inner beauty is the only beauty that matters - but there's no reason we can't be beautiful on the outside and feel amazing, too!